Come and join us for a day of Classical Pilates learning and fun with Joel Crosby (vitalitymethod.com). Private and duet sessions are available before and after the workshop. Please contact studio for availability and cost.
Constructing a Uniformly Strong Body One of Joe's main objectives was to build a uniformly strong and balanced body that moves with power and grace. Discover how to truly connect the entire body and brain in every movement. You will learn on the mat and the apparatus. The material in this workshop is especially useful for trained martial-artists and athletes of any sport that requires maximum power generation.
